Skip to main content

Cardiopulmonary Rehab I

Yesterday I officially started my cardiopulmonary rehab. The gym reminded me of when I used to go to LA fitness about 20 years ago. " piece of cake" I said. The session was just an hour when I was done I thought to myself "I just don't learn". The place is more than a gym it is a rehab and you don't have personal trainers you have physical therapists. 

I do like modern technical gadgets. You get to wear a heart monitor smaller than a cigarette package I guess it works with Bluetooth. And a computer keeps in contact with your heart all the time. The physical therapist measures your blood pressure at the beginning, during, and end of the session. This time I only worked out on two machines. One machine is called a nustep, it is like a sit-down elliptical machine. You start off with 5 minutes to warm up, then you exercise on the device for 15 minutes. Of course, I started low at level 1 just doing 70 spm. 

Afterward, my blood pressure was measured and it was normal that was a good thing my heart rate was normal another good thing. However, what I felt was different which is the normal aches and pains you got when you haven't exercised for a while Which is also normal. The next machine was like a bicycle with pedals at the bottom and the top. Another 15 minutes but this time a cooldown of 5 minutes. 

I did have problems with it machine. Because I was wearing my brace and special shoes. So for this session, I did not use the bottom pedals. Afterward, I put the equipment away and my blood pressure was taken again and it was normal. Yes, I was in pain. Mostly I had muscle pain, but my heart and my blood pressure were perfect. I am now scheduled to go twice a week I'm supposed to go to rehab 36 times and hopefully I can return back to work. And then I could justify my existence cuz right now I cannot.



Comments

Post a Comment

Popular posts from this blog

The Siege of Eternity by Frederik Pohl My rating: 2 of 5 stars This book continues the Eschaton series, yeah you going to see that in the header. There really isn't much to say in this second book. All we know that two civilization is at war and the earth is just one of many civilizations where it has been targeted for assimilation to the "Beloved Leaders" empire. the interesting part is thru out the series is the Eschaton. I decided to look it up. https://en.wikipedia.org/wiki/End_time At least 2 advanced races/species are fighting to see who will rule... eternity. Frederick Pohl apparently believed in the Big Crunch theory and expressed his concept in this series the advanced species have given religion to the subjected races or species the other side's beliefs are not so credible. Their religion is very similar to Human beliefs of an afterlife which are present in the majority of cultures on our planet. In the end, the winning species and their allies or subject...
Post a Comment
Read more

Echo of worlds

Echo of Worlds by M.R. Carey My rating: 2 of 5 stars M.R. Carey's "Echo of Worlds" serves as a powerful and satisfying conclusion to his "Pandominion" duology, following the intriguing setup of "Infinity Gate." While the author's broader works certainly explore diverse realms, this novel masterfully ties together the threads of this particular multiversal conflict. The story immediately plunges readers into an epic war across countless dimensions. On one side stands the organic Pandominion, pitted against the chilling machine-intelligence known as the Ansurrection. Both factions are escalating their destructive capabilities, threatening to unleash an extinction-level event called the "Scour," which could wipe out thousands of planets. At the heart of this desperate struggle is the artificial intelligence, Rupshe. Convinced that the "Scour" is inevitable without intervention, Rupshe assembles a captivating and unlikely team fr...
Post a Comment
Read more

📝 Review Summary: Children of Memory

Children of Memory by Adrian Tchaikovsky My rating: 4 of 5 stars Children of Memory (Children of Time Series #3) is an essential, challenging, and mind-bending addition that shifts the series' focus from galactic evolution to a profound crisis of identity and reality. Note: This cannot be read as a standalone novel and contains major spoilers. Core Plot & Major Twist The novel revolves around a struggling human colony on the world of Imir. The central puzzle is the repeated ship crashes. The Engine: The crashes are revealed to be "intentional" because an ancient, alien Simulation Engine beneath Imir copies the consciousness of approaching life and inserts the duplicates into a simulated, rapidly aging environment. The Reveal: The original human colonists and the Skipper crew's landing party (including the Interlocutor, Miranda) were all physically destroyed. The "people" living on Imir—including the simulated Miranda and the copies of Portiid (Fabian)...
Post a Comment
Read more